Tension & Trauma Releasing Exercises – TRE®
TRE® is a simple, self-empowered healing method. Whether you are suffering from chronic pain, anxiety, depression, low back pain, PTSD, migraine headaches, post-partum depression, tight fascia or other ‘fight or flight’ symptoms, YOU can benefit from practicing TRE®.
TRE® involves a process that begins with a simple set of exercises which initiate a self-regulation response. By turning on our body’s natural rebalancing process, you can easily release deeply held tension patterns in your nerves and muscles. It is a biological response which you can learn to do easily on your own. TRE® is a great tool for self-care and the effects are cumulative.
TRE® can even be learned in the comfort of your own home, on-line!
Private and group sessions take place at various locations in the Santa Cruz area.
On-line sessions must be scheduled in advance.
Call for current availability. (831) 600-6844
The benefits of TRE® are long lasting and include:
Release of chronic tension and emotional or physical trauma
Increased energy, stamina and patience
Relief from body aches, back pain, headaches, and TMJ
Enhanced ability to stay focused and connected
Psoas muscle release
Learn TRE® on-line from the comfort of your home. Private, on-line sessions are $95. per hour or $300. for a package of 4 one- hour sessions ($75. each)
TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. The reflexive muscle vibrations release the nervous system from chronic ‘fight or flight’. Many people report feelings of peace and well-being after TRE® sessions.
TRE® emerged out of Dr. David Berceli’s experience while working with impoverished communities in Africa and the Middle East. His observation and exploration of traumatized people led him to understand that this natural shaking/vibrating response appears to be the body’s own built-in system for quieting down the brain and nervous system releasing muscular tension as a way of healing itself from chronic stress, tension and trauma.
Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE®. This neurogenic tremor increases the resiliency of the body because it causes deep relaxation that naturally reduces chronic stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.
© 2015 Tre-Online, Sandra Larsen.